Cut Some Sugar and Excess Fat, Then Enjoy These Things
Regular physical activity plays an important role in maintaining a healthy weight. Avoiding fatty foods and high-calorie sweets helps. You also need to burn more calories than you eat to keep the pounds off. Exercise burns calories, but some people don’t have time for regular fitness workouts.
Besides, exercise can be boring at times. However, there are ways to enjoy exercise through simple daily activities. Trying some of these activities at least 30 minutes a day on most days of the week can make exercise fun.
Brisk walking is an excellent aerobic exercise to help you breathe faster and more deeply, improving the capacity of your lungs. You keep the heart pumping to make it work more efficiently. Take morning walks or walk around the block. If you love to shop, shopping malls are great areas to walk. Some malls open early before the stores open just to allow people to get in some walking exercise.
Swimming and doing water aerobics help burn calories whether in your own pool or at a local center. It also builds muscle mass. Joining a group of people in a water aerobics program is also fun. Exercising with other swimmers or friends makes exercise time go by fast.
Get active with your kids, grandkids or the neighborhood kids with physical games. Play tag or run races. Don’t be just in charge. Get involved and the kids will love it, too. People worry that many children have become overweight because they don’t exercise enough. When they realize how much fun it is, you’ll be helping them and you.
As springtime approaches, gardening and landscaping can play a larger part of your daily routine. When you do regular yard work, you are burning a lot of calories. From raking leaves to trimming bushes to moving dirt around, you will be working up a sweat and enjoying it. Gardening is not only good exercise, but it also provides you with fresh vegetables for your healthy diet.
Dancing is great exercise to burn calories. You don’t have to join a dance class, although that’s a great way to stay fit. You can dance at home to your favorite music. You’ll be surprised how much activity goes into it and you’ll feel a physical boost afterwards. Have your spouse, children or friends join you.
Bike riding is another aerobic activity that aids the heart and lungs while contributing to weight loss. A stationary bicycle makes a healthy addition to a weight loss program, but some people get bored easily. Biking around the neighborhood, through the park or to and from work or events makes it an enjoyable activity.
Tagged with: 60 • aerobic • aerobics • bicycle • bike riding • biking • burn calories • calories • children • cycling • dancing • fat • fitness • gardening • healthy • landscaping • lose • playground • playing • skinny • swimming • walking • weight • weight loss • young